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Hand holding a blue glucometer while a finger with a blood drop is being tested for glucose.

Why Blood Sugar Matters More in Perimenopause

July 15, 2026

Two grilled wraps cut in half, filled with chicken, corn, beans, avocado, peppers and greens, on a wooden board with lime wedges and tortilla chips.

5 High Protein Lunches for Women 35+ That Actually Work for Real Life

July 9, 2026

Four women laughing and chatting at a sunny restaurant table with salads and drinks.

How to Navigate Social Eating in Perimenopause Without Guilt or Starting Over

June 24, 2026

Breakfast plate with avocado slices, cherry tomatoes, toast, and two sunny-side-up eggs on a white plate.

5 High-Protein Breakfast Ideas for Women Over 35

June 22, 2026

Pepperoni pizza with fresh basil on a wooden tabletop.

Campfire Pizza

June 20, 2026

Woman taking a bite of a two-scoop ice cream cone outdoors (vanilla and strawberry).

Perimenopause and Summer: Why Food Feels More Complicated

June 19, 2026