Registrations are now open for the Autumn Alignment Program Join Now! Starts Sep 15

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Make peace with food, fitness and
your figure.

Wellness coach Danni Smith jumping joyfully in front of rainbow mural promoting positive health and balance

Grab your FREE beginner's guide to Intuitive Eating

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Nourish Yourself On And Off The Plate!

Welcome to InSagesse Wellness, where busy, working women discover the path to a vibrant and fulfilling life.

Experience the joy of Intuitive Eating and personalized coaching, where we will help you shed the burdens of restrictive diets and guilt surrounding food.

Embrace a journey of self-discovery as we empower you to upgrade your self-image and make lasting, positive changes. Say hello to a life of liberation, purpose, and savouring of every moment.

Are you ready to unlock the doors to food and body freedom? Join us at InSagesse Wellness and start your transformative adventure today!

Book A Free Call With Your Coach, Danni!

What Past & Current Clients Have To Say

"I cannot say enough positive things about Danni's influence in my life over the past two years! My friends and family have noticed and commented on my much improved health over the time she has been working with me. She is such a genuinely caring and active listener, as well as a provider of thoughtful and helpful advice and resources. I can honestly say that my life is better as a result of her involvement!"
Assortment of colorful bowls with grains, vegetables, and greens for wellness programs
Deb K.
"After just a few weeks of working with Danni, I already feel more relaxed and more confident in my relationship with food.

I feel more prepared and capable of developing healthy habits with my young family, as Danielle helped me to develop so much awareness around my stories, habits and triggers with regards to my family meal times."
Colorful plant-based salad bowl for nutrition coaching and meal planning
Amy
"Danielle was a safe and empowering mentor who taught me about intuitive eating for myself and about trusting in my kids intuitive abilities when it comes to food and beyond. She also offered me simple tips on meal prep and I was able to remove the stress and anxiety that I had tied to mealtimes. Now I’m the one recommending her to anyone and everyone, because her coaching goes deeper than just food!"
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Diana E.

Choose Your Pathway To Success

Wellness coach Danni Smith working on laptop offering online nutrition and wellness programs

Holistic Health Launchpad

You know what to do, but you don’t know why you’re not doing it. Why is consistency so hard to maintain? The truth is the problem isn’t willpower or discipline—it’s the restrictive diets and weight stigma that keep you stuck. To create lasting change, you need to heal at the root and make peace with food.

This 6-Month Health Coaching Program is the most robust and deeply impactful of all of our programs, designed to address the root causes of your struggles, so you can make sustainable, life-changing progress—no matter what life throws your way.

Danni Smith coach promoting wellness and nutrition coaching in Canada

The Autumn Alignment Program

The Autumn Alignment Program is a 4-week group experience designed to help you feel better in your body - without plans, points, or pressure.

Instead of chasing the next fix, you’ll learn to: • Reclaim your energy
• Move in ways that feel good—not punishing
• Eat without guilt or overwhelm
• Build rituals that actually stick because they’re gentle

With weekly group calls, a 1:1 coaching session, and supportive check-ins, this isn’t a challenge. It’s a coming home.

Smiling wellness coach Danni Smith engaging in a supportive nutrition consultation

The Food Freedom Express

Ready to stop dieting and find peace with food—fast? This self-paced program is a streamlined version of my comprehensive 6-month coaching program, designed to fast-track your journey to intuitive eating.

With lifetime access to expert-guided modules, two private coaching calls, and 5-day-a-week messaging support, you’ll have the tools to overhaul your relationship with food in just 8 weeks.

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