Get clear on who you want to be and show up as her everyday.

 This is my Story

I have always identified as a "healthy person". To me that meant eating healthy foods and going to the gym. I was very good at sticking to a strict diet and working out consistently BUT... it often felt like a struggle and a lot of my self-worth was tied to LOOKING healthy.

I enrolled in a Holistic Nutrition course in order to further "master" nutrition and be able to show others how to eat healthy. This started out as a business strategy but quickly turned into a crazy and beautiful journey of self-healing. I quickly realized that eating healthy does not equate to having a healthy relationship with food.

Many people have been conditioned to believe that in order to be healthy, you need to be on a diet, working out with a trainer, and actively trying to fit your body into a specific mold. What I have discovered however, is instead, you must make peace with food, fitness and your figure. 

For me, all of that striving, that pushing, hustling, grinding... all of the rules and restrictions, the calorie and macronutrient tracking, etc... they NEEDED TO GO! I started to pause and listen to my body. I started to ask myself questions like "Am I hungry right now?" and "What type of nourishment am I seeking?"

I started to reflect on my historical and emotional connections with food and fitness. I started to reflect on cultural conditioning. I also started to rest fiercely.

Here is what I learned. I am exactly as I should be and my body knows exactly what it needs. I learned to trust my body and trust myself. 

I found PEACE.

I no longer count calories or macros. I broke up with the scale. I no longer "should" on myself. Instead, I am deeply connected to HOW I WANT TO FEEL and WHO I WANT TO BE. I show up each day as that woman and choose activities that make me feel the way I want to feel. 

I want every woman to feel this way! My mission is to help as many women as possible establish this same inner peace and connection. 

So with that said, I have one question for you: