"True health comes from making peace with food, fitness, and your figure."

Hi, I’m Danni, and I’m here to help you heal your relationship with food, exercise, and your body.

MY STORY

For years, I identified as a “healthy person.” That meant eating “clean” foods, sticking to a strict diet, and following intense workout routines. While I appeared to have it all together, my self-worth was deeply tied to looking a certain way, and the constant effort felt like an exhausting grind.

When I enrolled in an Integrative Nutrition course, it was meant to be a step toward “mastering” nutrition and teaching others how to eat healthily. In my opinion at that time, "healthy eating" meant eating in a very regimented and restrictive way. Instead, however, the program launched me into a transformative journey of self-healing. I realized that "healthy eating” was NOT synonymous with having a healthy relationship with food or one's body. It did NOT automatically equate to enjoying holistic health.

WHAT I DISCOVERED

Many women are conditioned to believe that being healthy requires strict dieting and relentless workouts in order to fit into a specific mold. What I’ve learned, however, is that true health comes from making peace with food, fitness, and your figure. After all, what's the point in striving to eat perfectly and achieve the ideal body if you are completely miserable along the way? Isn’t the true goal to create a life that brings you genuine happiness and fulfillment?

So, instead of mastering nutrition calculations, I broke free from it! I was liberated from the endless cycle of calorie counting, food rules, and self-judgment. What a gift!

Instead of constant tracking, I started asking myself questions like:

• “Am I physically or emotionally hungry?”
• “What type of nourishment do I need right now?”

I reflected on my emotional connections to food, the cultural narratives I’d internalized, and my suppressed need for rest. By listening to my body, I discovered an inner peace I never thought possible. I stopped obsessing over numbers, ditched the scale, and embraced a lifestyle rooted in how I want to feel and who I want to be.

MY MISSION

Today, I help women just like you reconnect with their bodies, heal their relationship with food, and create intentional, sustainable healthy habits.

My mission is to empower women to:

• Ditch diets and restrictive eating patterns.
• Discover food freedom and body confidence.
• Align their health routines with their life goals.
• Take achievable and sustainable steps towards bettering their health.

Once you achieve these things, you become free to chase after those audacious goals you've been dreaming about with nothing to weigh you down.

MY SECRET

What if I told you total transformation was a lot closer than you think? It's really just a perspective shift away. Up until this point, you've been focused on what NOT to do avoid in order to achieve your goal BUT this is actually having the reverse effect. 

With my approach, you will learn how to:

• Shift your focus away from what you don't want and towards what you do want.
• Love your body as it is today, even as you work towards change
• Stop blaming yourself for lacking willpower
• Deeply nourish yourself both ON and OFF the plate
• Aim for progress instead of perfection