1-on-1 Coaching, Corporate Wellness Workshops, 8-Week Challenges and more.
Choose what fits your style the best.
Courses, Bootcamps & Events
You know what to do, but you don’t know why you’re not doing it. Why is consistency so hard to maintain? The truth is the problem isn’t willpower or discipline—it’s the restrictive diets and weight stigma that keep you stuck. To create lasting change, you need to heal at the root and make peace with food.
This 6-Month Health Coaching Program is the most robust and deeply impactful of all of our programs, designed to address the root causes of your struggles, so you can make sustainable, life-changing progress—no matter what life throws your way.
The Autumn Alignment Program is a 4-week group experience designed to help you feel better in your body - without plans, points, or pressure.
Instead of chasing the next fix, you’ll learn to:
• Reclaim your energy
• Move in ways that feel good—not punishing
• Eat without guilt or overwhelm
• Build rituals that actually stick because they’re gentle
With weekly group calls, a 1:1 coaching session, and supportive voice note check-ins, this isn’t a challenge. It’s a coming home.
Ready to stop dieting and find peace with food—fast? This self-paced program is a streamlined version of my comprehensive 6-month coaching program, designed to fast-track your journey to intuitive eating.
With lifetime access to expert-guided modules, two private coaching calls, and 5-day-a-week messaging support, you’ll have the tools to overhaul your relationship with food in just 8 weeks.
Corporate Wellness Programs
Corporate wellness programs enhance employee health, productivity, and resilience by promoting sustainable habits over quick fixes. These initiatives support stress management, healthy routines, and work-life balance, fostering a stronger and healthier workplace culture.
The workshops within these programs are carefully curated to address the unique needs of each organization, providing targeted support on topics like stress reduction, nutrition, and mental well-being. This customized approach ensures that employees receive relevant tools and strategies that can be directly applied to their daily lives, maximizing the impact of each session.
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