Why Emotional Eating Feels Stronger in Perimenopause
Learn how cortisol, stress, and hormonal changes during perimenopause affect cravings, emotional eating, and appetite. Discover practical strategies to support your nervous system and feel more in control around food.
Why Blood Sugar Matters More in Perimenopause
Learn how blood sugar changes during perimenopause can impact cravings, energy, appetite, and eating habits. Discover practical ways to support hormone health and feel more balanced.
5 High Protein Lunches for Women 35+ That Actually Work for Real Life
Simple, Satisfying Lunch Ideas to Support Energy, Cravings, and Hormone Health
How to Navigate Social Eating in Perimenopause Without Guilt or Starting Over
Learn how perimenopause affects cravings, hunger, and social eating. Discover practical strategies to enjoy summer events without guilt, restriction, or starting over.
5 High-Protein Breakfast Ideas for Women Over 35
We are preparing for our first camping trip of the summer so I thought I’d share some of my favourite recipes to bring along to the camp ground.
Campfire Pizza
We are preparing for our first camping trip of the summer so I thought I’d share some of my favourite recipes to bring along to the camp ground.
Perimenopause and Summer: Why Food Feels More Complicated
Worried about losing control with food this summer? Learn how perimenopause hormones impact cravings, stress, and eating habits and how to prepare your body now.
Shrimp Kabobs
This is the perfect summer recipe and I am thinking we might plan this for a meal for our summer camping trip this year. Be sure to prepare ahead of time so that the shrimp and veggies can marinate for at least 4 hours.
The Invisible Mental Load of Food: Why Women Feel Exhausted Around Eating
Discover why women think about food for hours each day and how cognitive load and decision fatigue impact health, energy, and wellbeing.
Summer Cobb Salad
Somehow, I forgot how much I love Cobb Salad! This recipe will be on repeat this summer. Don’t worry, next time I will make sure we actually have corn. Enjoy!