Creamy Boursin & Chicken Pasta Bake
I love recipes that take a couple of minutes to assemble and hit all of the right holistic nourishment factors: nutritious, delicious, and simple!
Did I Ruin My Healthy Eating After One Night Out?
Learn why social eating feels more challenging during perimenopause and how to stop the cycle of food guilt, restriction, cravings, and overeating. Practical strategies for women seeking food freedom and sustainable health habits.
Perfect Crispy Tofu
This is truly THE BEST tofu we’ve ever prepared. It’s so crispy and void of any of that weird texture that often accompanies tofu. If you think tofu is gross, I challenge you to try this recipe!
High-Protein Sheet Pan Breakfast Burritos
These breakfast burritos are a great way to ensure you get 30 grams of protein in the morning even when you don’t have much time. Prep once and enjoy them for 2 weeks! Give them a try and let me know what you think!
Why Emotional Eating Feels Stronger in Perimenopause
Learn how cortisol, stress, and hormonal changes during perimenopause affect cravings, emotional eating, and appetite. Discover practical strategies to support your nervous system and feel more in control around food.
Why Blood Sugar Matters More in Perimenopause
Learn how blood sugar changes during perimenopause can impact cravings, energy, appetite, and eating habits. Discover practical ways to support hormone health and feel more balanced.
5 High Protein Lunches for Women 35+ That Actually Work for Real Life
Simple, Satisfying Lunch Ideas to Support Energy, Cravings, and Hormone Health
How to Navigate Social Eating in Perimenopause Without Guilt or Starting Over
Learn how perimenopause affects cravings, hunger, and social eating. Discover practical strategies to enjoy summer events without guilt, restriction, or starting over.
5 High-Protein Breakfast Ideas for Women Over 35
We are preparing for our first camping trip of the summer so I thought I’d share some of my favourite recipes to bring along to the camp ground.
Campfire Pizza
We are preparing for our first camping trip of the summer so I thought I’d share some of my favourite recipes to bring along to the camp ground.