A Practical Guide for Feeding Picky Eaters

Helping parents raise kids
with a peaceful
relationship with food

You’re in the right place.

Learn how to reduce power struggles, support your child with more confidence, and understand your role at the table without pressure or blame.

You may be wondering, "Is my child a picky eater?"

Here is a checklist to help you decipher.

Does your child:

Eat only small amounts of 'safe' foods and resist most other foods?

React strongly to certain textures, smells, or flavours?

Avoid entire food groups like vegetables or fruits?

Become anxious, upset, or overwhelmed when new foods are offered?

Insist that food be prepared the same way every time?

Suddenly reject foods they once accepted?

If you've answered "Yes" to more than one of these questions, your child is likely a picky eater.

Here's the good news: you are not alone!

Picky eating is often developmentally normal. It is most intense between ages 2 and 6, with up to 50% of 19–24 month-olds exhibiting this behaviour.

There are many factors that can cause picky eating including sensory sensitivities, developmental and medical factors, as well as environmental factors.

More than anything, it is important to know that picky eating
is:

Not intentionally bad behaviour

Not a parenting failure

More common than most families realize

When to Seek Advice

If picky eating is accompanied by the following things, consultation with a pediatrician or pediatric feeding specialist is recommended:

Poor Growth

Severe anxiety around food

Exclusion of entire food groups

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This is personal. Because I’ve been there too.
Created by Danielle Smith-Bullied, Holistic Health Coach, mom of two, and someone who’s lived the guilt, the restriction, the “start again Monday” cycle.
I help women ditch diet culture and finally make peace with food, movement, and their bodies without guilt, shame, or obsession.

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A Practical Guide for Feeding Picky Eaters

Helping parents raise kids
with a peaceful
relationship with food

You’re in the right place.

Learn how to reduce power struggles, support your child with more confidence, and understand your role at the table without pressure or blame.

You may be wondering, "Is my child a picky eater?"

Here is a checklist to help you decipher.

Does your child:

If you've answered "Yes" to more than one of these questions, your child is likely a picky eater.

Here's the good news: you are not alone!

Picky eating is often developmentally normal. It is most intense between ages 2 and 6, with up to 50% of 19–24 month-olds exhibiting this behaviour.

There are many factors that can cause picky eating including sensory sensitivities, developmental and medical factors, as well as environmental factors.

More than anything, it is important to know that picky eating
is:

Not intentionally bad behaviour

Not a parenting failure

More common than most families realize

When to Seek Advice

If picky eating is accompanied by the following things, consultation with a pediatrician or pediatric feeding specialist is recommended:

Poor Growth

Severe anxiety around food

Exclusion of entire food groups

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A Practical Guide for Feeding Picky Eaters

Helping parents raise kids with a peaceful relationship with food

You’re in the right place.

Learn how to reduce power struggles, support your child with more confidence, and understand your role at the table without pressure or blame.

You may be wondering, "Is my child a picky eater?"

Here is a checklist to help you decipher.

Does your child:

If you've answered "Yes" to more than one of these questions, your child is likely a picky eater.

Here's the good news: you are not alone!

Picky eating is often developmentally normal. It is most intense between ages 2 and 6, with up to 50% of 19–24 month-olds exhibiting this behaviour.

There are many factors that can cause picky eating including sensory sensitivities, developmental and medical factors, as well as environmental factors.

More than anything, it is important to know that picky eating is:

Not intentionally bad behaviour

Not a parenting failure

More common than most families realize

When to Seek Advice

If picky eating is accompanied by the following things, consultation with a pediatrician or pediatric feeding specialist is recommended:

Poor Growth

Severe anxiety around food

Exclusion of entire food groups

Helping parents raise kids
with a peaceful
relationship with food

More than anything, it is important to know that picky eating
is: